“Fall on the Kidneys’”

Queda de Rins (QDR) is an important balancing technique of Capoeira that is a base for many other movements of Capoeira. Being able to fully control the movement unlocks many other techniques based of QDR such as acrobatics, spins, attacks and escapes. It’s my strong beliefe that Queda de Rins is one of the most important techniques that every Capoeira should master.

An important and versatile technique of Capoeira with a bizzare name attached to it :)