Movement WORKOUT ROUTINES

here YOU WILL FIND easy to follow-ALONG CAPOEIRA MOVEMENT trainings that are focused on 2 main aspects:

1. Movement technique - each workout focuses on a specific Capoeira movement or set of movements/ideas where the main goal is to perfect the technique.
   

2. Body strength - The stronger the body the quicker and easier you will be able to learn Capoeira movements. Strong body also means fewer injuries!