"Sideways return"

In my opinion, Volta de Lado is one of the most beautiful movements that come from the style of Cordão de Ouro group. It is an advanced movement that requires a degree of quads, wrists and shoulders strength and flexibility. There are a ton of variations of this movement as well as different ways to enter and finish it. This makes this movement very versatile. I encourage everyone to strive to learn it as it unlocks multiple skills during the process of learning/mastering it.